Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

There are things you think you cannot do. You have no idea how strong you are until you try.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

Feel the Fear. Do it anyway!

At the end of the day, your health is your responsibility.

I am doing the best I can given what I have today.