Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

If you focus on all the things that could go wrong, you miss the things that could go right.

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Never allow your fear to grow larger than your faith

Thriving. That's fighting... Surviving is barely getting by.