Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

You need to WANT to change. You need to be willing to do the work.

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?

A bad day for your ego is a great day for your soul.

There are things you think you cannot do. You have no idea how strong you are until you try.