Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

Never allow your fear to grow larger than your faith

Transformation isn't a future event, it's a present day activity

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

It's impossible to put yourself first when you're a mom.