Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

There are things you think you cannot do. You have no idea how strong you are until you try.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

Never allow your fear to grow larger than your faith

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

Feel the Fear. Do it anyway!