They are bearcrawls ... a bearclaw is a donut

I cant save you, you have to save yourself.

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Remember that transformation is a present activity.

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.