It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
At the end of the day, your health is your responsibility.
When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
No one ever died from an open mind.
Thriving. That's fighting... Surviving is barely getting by.
You need to WANT to change. You need to be willing to do the work.