They are bearcrawls ... a bearclaw is a donut

If you fail to plan, you pretty much plan to fail.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

If you want results, they don't come for free.

Sometimes you've got to make your work and workouts co-exist.