Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.
Jillian MichaelsWhen it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Jillian MichaelsWhen friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
Jillian MichaelsMost people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.
Jillian Michaels