You need to WANT to change. You need to be willing to do the work.

Fitness isn’t about building a better body. It’s about building a better life.

You've already been at the bottom. Why don't you go for the top?

You need to WANT to change. You need to be willing to do the work.

Unless You Puke, Faint or Die, Keep Going!

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.