You need to WANT to change. You need to be willing to do the work.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

Feel the Fear. Do it anyway!

Fitness isn’t about building a better body. It’s about building a better life.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.