You need to WANT to change. You need to be willing to do the work.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

If you fail to plan, you pretty much plan to fail.

If you focus on all the things that could go wrong, you miss the things that could go right.

At the end of the day, your health is your responsibility.

I believe in blood, sweat and tears.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.