You need to WANT to change. You need to be willing to do the work.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

A bad day for your ego is a great day for your soul.

It's impossible to put yourself first when you're a mom.

Let's just say I believe in healthy love.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.