When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

You need to find your OWN purpose. I cannot BUILD desire.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

If you fail to plan, you pretty much plan to fail.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.