Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

No one ever died from an open mind.

I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.