Feel the Fear. Do it anyway!

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

There are things you think you cannot do. You have no idea how strong you are until you try.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.