I believe in blood, sweat and tears.

You need to find your OWN purpose. I cannot BUILD desire.

Transformation isn't a future event, it's a present day activity

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

All you need to do is workout, and eat right, shut up and listen to me.