I believe in blood, sweat and tears.

Feel the Fear. Do it anyway!

If you fail to plan, you pretty much plan to fail.

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

All you need to do is workout, and eat right, shut up and listen to me.