Confidence is a belief in myself and my ability. I built my confidence through hard training. I believed there was no one out there working any harder than me.

Every time I fail I assume I will be a stronger person for it.

Keep varying the program. Your body will tell you what to do.

Recognize your victories.

I look at victory as milestones on a very long highway.

Years ago, women sat in the kitchen drinking coffee and discussing life. Now they discuss the same topics while they run.

One hour with a child is like a ten-mile run.