Confidence is a belief in myself and my ability. I built my confidence through hard training. I believed there was no one out there working any harder than me.

Recognize your victories.

Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.

Keep varying the program. Your body will tell you what to do.

Confidence is a belief in myself and my ability. I built my confidence through hard training. I believed there was no one out there working any harder than me.

Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.

Running is 80 percent mental.