Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there.

You can't depend on other people, you have to run your own race.

Coffee doesn't do it for me; it's running that gets me going.

Keep varying the program. Your body will tell you what to do.

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

One hour with a child is like a ten-mile run.

My philosophy on running is, I don't dwell on it, I do it.