Running is 80 percent mental.

My philosophy on running is, I don't dwell on it, I do it.

Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there.

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

If you feel like eating, eat. Let your body tell you what it wants.

Every time I fail I assume I will be a stronger person for it.