There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.
Joan HalifaxWe live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.
Joan HalifaxI remember having a discussion with [Kaz] about his translation of the word shunyata as "boundlessness," instead of the more traditional "emptiness." I said: "Kaz, everyone is used to the word emptiness for shunyata. This might not sit well with people. He said: "Translator's prerogative!" Then he added, "One cannot assume we know what they meant...." I agreed.
Joan HalifaxIn being with dying, we arrive at a natural crucible of what it means to love and be loved. And we can ask ourselves this: Knowing that death is inevitable, what is most precious today?
Joan HalifaxWhen we walk slowly, the world can fully appear. Not only are the creatures not frightened away by our haste or aggression, but the fine detail of fern and flower, or devastation and disruption, becomes visible. Many of us hurry along because we do not want to see what is really going on in and around us. We are afraid to let our senses touch the body of suffering or the body of beauty
Joan Halifax