Catastrophe is the essence of the spiritual path, a series of breakdowns allowing us to discover the threads that weave all of life into a whole cloth.
Joan HalifaxMost of us are shrinking in the face of psycho-social and physical poisons, of the toxins of our world. But compassion, the generation of compassion, actually mobilizes our immunity.
Joan HalifaxThere is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.
Joan HalifaxWe in the "developed" world seem to have many auditory strategies that insulate us from the presence of silence, simplicity, and solitude. When I return to Western culture after time in desert, mountain or forest, I discover how we have filled our world with a multiplicity of noises, a symphony of forgetfulness that keeps our won thoughts and realizations, feelings and intuitions out of audible range.
Joan Halifax