To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life.
Joan Z. BorysenkoThe stereotype of aging as a progressive loss of function is generally true only for people who stop functioning.
Joan Z. BorysenkoWhen we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't right, we will have peaceful hearts.
Joan Z. BorysenkoIf we don't forgive ourselves for our mistakes, and others for the wounds they have inflicted upon us, we end up crippled with guilt. And the soul cannot grow under a blanket of guilt, because guilt is isolating, while growth is a gradual process of reconnection to ourselves, to other people, and to a larger whole.
Joan Z. BorysenkoForgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.
Joan Z. Borysenko