Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

The most important thing to remember about food labels is that you should avoid foods that have labels.