Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Joel FuhrmanAnything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel FuhrmanTo provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel Fuhrman