The most important thing to remember about food labels is that you should avoid foods that have labels.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Nutritional excellence is the only real fountain of youth.

Most brown bread is merely white bread with a fake tan.

The right raw materials can...double or triple the protective power of the immune system.

The most important thing to remember about food labels is that you should avoid foods that have labels.