Yesterday I saw a child wearing a T-shirt that said, "If you love me, don't feed me junk food." I was delighted to see this, but I also know how difficult it can be to feed our children well, particularly when the foods that are most convenient and the most heavily advertised are often the ones we should avoid. Joel Fuhrman's new book is a blessing, because it makes it so much easier. It is excellent, and full of clarity, wisdom, and guidance you can trust. It can indeed give you the power to shape your child's health destiny - John Robbins

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

The right raw materials can...double or triple the protective power of the immune system.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.