Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Food is really and truly the most effective medicine.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

You cannot buy your health; you must earn it through healthy living.