Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

Food is really and truly the most effective medicine.

Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Nutritional excellence is the only real fountain of youth.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.