Dieting by portion control doesnt work because one is constantly fighting addictive drives.

You cannot buy your health; you must earn it through healthy living.

In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

Yesterday I saw a child wearing a T-shirt that said, "If you love me, don't feed me junk food." I was delighted to see this, but I also know how difficult it can be to feed our children well, particularly when the foods that are most convenient and the most heavily advertised are often the ones we should avoid. Joel Fuhrman's new book is a blessing, because it makes it so much easier. It is excellent, and full of clarity, wisdom, and guidance you can trust. It can indeed give you the power to shape your child's health destiny - John Robbins

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.