To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel FuhrmanThe time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
Joel FuhrmanYou cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
Joel FuhrmanPrimates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
Joel FuhrmanThe primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.
Joel Fuhrman