When people tell me they will give it a try, I say donโt bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.
Joel FuhrmanAmerican children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
Joel FuhrmanReducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.
Joel FuhrmanTherapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state.
Joel Fuhrman