When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

You cannot buy your health; you must earn it through healthy living.

Nutritional excellence is the only real fountain of youth.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.