Nutritional excellence is the only real fountain of youth.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.

Why don't we just get our population healthier so we don't need medical care?