The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Why don't we just get our population healthier so we don't need medical care?

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.