Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
Joel FuhrmanAnything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel FuhrmanWhether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.
Joel FuhrmanIn the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
Joel Fuhrman