Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel FuhrmanLeafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Joel FuhrmanAmerican children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
Joel FuhrmanPrimates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
Joel Fuhrman