The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Most brown bread is merely white bread with a fake tan.