We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders.

That many if not most people...who want fresh leafy greens in January buy them at the supermarket after they've been bleached and plastic-bag shipped from California or beyond is not a tribute to modern technology; it's an unprecedented abdication of personal responsibility and a ubiquitous benchmark of abnormality.

What happens is all these things we're seeing – campylobacter, E coli, mad cow, listeria, salmonella, that weren't even in the lexicon 30 years ago – that is the industrial paradigm exceeding its efficiency. So these Latin squiggly words that we're learning to say – bovine spongiform encephalopathy – are nature's language screaming to us: ENOUGH! And the question then is: what will it take for us to listen? And my contention is that Wall Street is still wearing conquistador mentality and uniforms, and nobody is listening to the pleadings of nature saying: 'Enough.'

Ours is certainly not an old culture. Yet in recent decades we've used more energy, destroyed more soil, created more pathogenicity (temporarily stopped some too, for sure), mutated more bacteria, and dumped more toxicity on the planet than all the cultures before us-combined. I love the United States, but I am not blind to the wrongs. I have no desire to live anywhere else, but that doesn't mean I think everything we're doing should be done or can be maintained.

Nobody walks well first, nobody writes well first and nobody cooks well first.

If it doesn't rot, it's not real food.

The shorter the chain between raw food and fork, the fresher it is and the more transparent the system is.