Everything is made up of the exact same thing, whether it's your hand, the ocean, or a star.

We go through these metamorphous just like a caterpillar does before becoming a butterfly and the middle of that metamorphosis it always feels uncomfortable.

Racism is nothing more than ignorance, we are in the dessert together at one time in our lives, we got segregated by peoples beliefs of what was true of what we have to have and don't have to have so for me it is all about education.

Do more of what you love, less of what you tolerate and none of what you hate.

Some things aren't to my taste and I wish they wouldn't have happened but they have been some of the best experiences to learn and grow from so I am grateful for every moment.

When the brain isn't working properly and we don't understand how to calibrate the brain for optimal performance we are going to feel these doubts, fears and anxieties and most people when this happens they don't understand why and they let that paralyze them.

The number one thing in my opinion parents can do is be the way you would like your child to be. Don't tell them one thing and do something different. Be congruent with what you would like them to be by showing them how to be that way.