The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.

Being inspired is fine for a week, and being motivated might work for a month or so, but to make any lifestyle change last a lifetime, you need dedication.

You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.

Don't let worn-out beliefs stop you from moving beyond yourself.

Running is not just exercise; it is a lifestyle.

I'm not sure who invented dodgeball, but I can almost guarantee you that it wasn't the shortest kid in the class.

Crossing the starting line may be an act of courage, but crossing the finish line is an act of faith. Faith is what kepes us going when nothing else will. Faith is the emotion that will give you victory over your past, the demons in your soul, & all of those voices that tell you what you can & cannot do & can & cannot be.