I believe that this neglected, wounded, inner child of the past is the major source of human misery.

Children are natural Zen masters; their world is brand new in each and every moment.

It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.

Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

Shame is the root of all addictions.

Ego is to the true self what a flashlight is to a spotlight.

Children need parents who model self-discipline rather than preach it. They learn from what their parents are actually willing to do; not from what they say they do.