Children aren't fooled. They know we give time to the things we love.

Healthy shame is an emotion that teaches us about our limits. Like all emotions, shame moves us to get our basic needs met.

You can't heal what you can't feel!

We move from the illusion of certainty, to the certainty of illusion

The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.

We cannot heal what we cannot feel.

I define a good person as somebody who is fully conscious of their own limitations. They know their strengths, but they also know their shadow - they know their weaknesses. In other words, they understand that there is no good without bad. Good and evil are really one, but we have broken them up in our consciousness. We polarize them.