Since the earliest period of our life was preverbal, everything depended on emotional interaction. Without someone to reflect our emotions, we had no way of knowing who we were.

Since the earliest period of our life was preverbal, everything depended on emotional interaction. Without someone to reflect our emotions, we had no way of knowing who we were.

You can't heal what you can't feel!

It is a mark of soulfulness to be present in the here and now. When we are present, we are not fabricating inner movies. We are seeing what is before us.

Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).

The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.