I believe that this neglected, wounded, inner child of the past is the major source of human misery.
John BradshawThe capacity for love that makes dogs such rewarding companions has a flip-side: They find it difficult to cope without us. Since we humans programmed this vulnerability, it's our responsibility to ensure that our dogs do not suffer as a result.
John BradshawRecovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.
John BradshawOur sadness is an energy we discharge in order to heal. โฆSadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the โhealing feeling.โ
John Bradshaw