Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.

I define a good person as somebody who is fully conscious of their own limitations. They know their strengths, but they also know their shadow - they know their weaknesses. In other words, they understand that there is no good without bad. Good and evil are really one, but we have broken them up in our consciousness. We polarize them.

We cannot heal what we cannot feel.

The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.

To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.

You can't heal what you can't feel!

Chronically dysfunctioning families are also delusional. Delusion is sincere denial.