Our sadness is an energy we discharge in order to heal. โฆSadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the โhealing feeling.โ
John BradshawCondemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.
John Bradshaw