It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.

We cannot heal what we cannot feel.

Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’

It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.

Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

Children need parents who model self-discipline rather than preach it. They learn from what their parents are actually willing to do; not from what they say they do.

Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.