Ego is to the true self what a flashlight is to a spotlight.

I have never met an aggressive person who wasn’t a fearful person.

Our beliefs create the kind of world we believe in. We project our feelings, thoughts and attitudes onto the world. I can create a different world by changing my belief about the world. Our inner state creates the outer and not vice versa.

We move from the illusion of certainty, to the certainty of illusion

We cannot heal what we cannot feel.

There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).

It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.