The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.
John BradshawRecovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.
John BradshawHealthy shame is an emotion that teaches us about our limits. Like all emotions, shame moves us to get our basic needs met.
John BradshawIt is a mark of soulfulness to be present in the here and now. When we are present, we are not fabricating inner movies. We are seeing what is before us.
John Bradshaw