Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’

The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.

True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love.

We move from the illusion of certainty, to the certainty of illusion

That's the trouble with the conventional doctors. They always say, 'How does it work?' but often there isn't any neat little answer...Something simply works...We don't really know how it works. We say we do. We know one or two things we can see and measure.

Children aren't fooled. They know we give time to the things we love.

I know from my own clinical work that when people are beaten and hurt, they numb out so that they cant feel anymore.