The apostles were very sure that everything of theirs which had to do with salvation was a gift to them from God. 'Increase our faith'. They did not presume that the fullness of faith would come to them merely because they freely opted for it. They believed, rather, that it was a gift of God which would have to be granted to them.

A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

If you wish to attain to true knowledge of the Scriptures, hasten to acquire first an unshakeable humility of heart. That alone will lead you, not to the knowledge that puffs up, but to that which enlightens, by the perfecting of love.

No structure of virtue can possibly be raised in our soul unless, first, the foundations of true humility are laid in our heart.

...just as the edifice of all the virtues strives upward toward perfect prayer so will all these virtues be neither sturdy nor enduring unless they are drawn firmly together by the crown of prayer. This endless, unstirring calm of prayer... can neither be achieved nor consummated without these virtues. And likewise virtues are the prerequisite foundation of prayer and cannot be effected without it.

True spiritual knowledge has sometimes flourished most grandly in some who were without eloquence and almost illiterate. And this is very clearly shown by the case of the Apostles and many holy men, who did not spread themselves out with an empty show of leaves, but were bowed down by the weight of the true fruits of spiritual knowledge: of whom it is written in Acts: 'But when they saw the boldness of Peter and John, and perceived that they were ignorant and unlearned men, they were astonished' (Acts 4:13).

...unless the grace of God comes to the help of our frailty, to protect and defend it, no man can withstand the insidious onslaughts of the enemy nor can he damp down or hold in check the fevers which burn in our flesh with nature's fire.