Fasts and vigils, the study of Scripture, renouncing possessions and everything worldly are not in themselves perfection, as we have said; theyare its tools. For perfection is not to be found in them; it is acquired through them. It is useless, therefore, to boast of our fasting, vigils, poverty, and reading of Scripture when we have not achieved the love of God and our fellow men. Whoever has achieved love has God within himself and his intellect is always with God.

In proportion as the ardor of divine love brings you nearer to God, so will a larger concourse of saintly brethren flock to you. For, as the Lord says, 'A city set on a hill cannot be hid' (Mt. 5:14).

We are often indifferent to our brethren who are distressed or upset, on the grounds that they are in this state through no fault of ours. The Doctor of souls, however, wishing to root out the soul's excuses from the heart, tells us to leave our gift and to be reconciled not only if we happen to be upset by our brother, but also if he is upset by us, whether justly or unjustly; only when we have healed the breach through our apology should we offer our gift.

A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

It is by means of these that we attain perfect love, through the grace and compassion of our Lord Jesus Christ, to whom be glory through all the ages. Amen.

Fasts and vigils, the study of Scripture, renouncing possessions and everything worldly are not in themselves perfection, as we have said; theyare its tools. For perfection is not to be found in them; it is acquired through them. It is useless, therefore, to boast of our fasting, vigils, poverty, and reading of Scripture when we have not achieved the love of God and our fellow men. Whoever has achieved love has God within himself and his intellect is always with God.

...just as the edifice of all the virtues strives upward toward perfect prayer so will all these virtues be neither sturdy nor enduring unless they are drawn firmly together by the crown of prayer. This endless, unstirring calm of prayer... can neither be achieved nor consummated without these virtues. And likewise virtues are the prerequisite foundation of prayer and cannot be effected without it.