I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.

I learned that once it's over, it's really over, and to not take anything for granted.

I've learned that each day is definitely a gift. When my dad died, I made sure I said everything to him. I realized that once he's gone, he's gone. No matter how angry or resentful or whatever.

Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an ever-changing landscape.

Whether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That usually keeps me centered.

I try to remember at least twenty to thirty things I'm grateful for every day, and I share those with at least one person that I am super grateful for.

Talking about adversity that I've walked through in my own life or hearing an artist talk about their own adversity makes me feel vulnerable.