Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.

Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an ever-changing landscape.

I've learned that each day is definitely a gift.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

Things always work out if you don't send that e-mail. That's another great life lesson: I've sent enough e-mails of just "f - k you, f - k you, f - k you" and hit send. I've learned a lot from never being able to take back that I sent that e-mail.

Probably "I love my life" would be something I would say out loud to the planet - just that positive affirmation. And also, "Life is short," "Don't take yourself so seriously," and "Lighten the f - k up." And if that offends you, you really need to lighten the f - k up.