Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how to be in wise relationship to life, certain health consequences are bound to happen. If you stand up 12 hours a day on an assembly line, or constantly tell yourself life is not worth living, the body will respond in certain somewhat predictable ways.

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

You are only here now; you're only alive in this moment.

Just stopping, is a radical act of sanity and love.

Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.