Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.

Meditation is simply about being yourself and know about who that is.

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.

We take care of the future best by taking care of the present now.