Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

From the perspective of meditation, every state is a special state, every moment a special moment.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Paying attention and awareness are universal capacities of human beings.