Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Meditation is simply about being yourself and know about who that is.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Practice moment to moment non-judgemental awareness.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?