If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
Jon Kabat-ZinnMost people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-ZinnLook at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.
Jon Kabat-Zinn