Intelligence is the door to freedom and alert attention is the mother of intelligence.
Jon Kabat-ZinnThis is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
Jon Kabat-ZinnMost people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn