Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
Jon Kabat-ZinnFor men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Jon Kabat-ZinnA lot of harm has come in all eras from people attached to one view of spiritual โtruth.โ
Jon Kabat-ZinnMindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-ZinnThe only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.
Jon Kabat-Zinn