This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).

Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the attending - that actually influences the organism in a whole range of different ways. The brain changes significantly enough to impact thought, emotion, and other biological functions. Today, people recognize that they're not going to find well-being from the outside, or from a pill; they're going to find it by looking inside. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Practice moment to moment non-judgemental awareness.

The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

Paying attention and awareness are universal capacities of human beings.

You make problem, you have problem