Can you question who you are? And are you comfortable with not knowing?
You could think of mindfulness as wise and affectionate attention.
Make a list of what is really important to you. Embody it.
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.