When experience is viewed in a certain way, it presents nothing but doorways into the soul.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Meditation is simply about being yourself and know about who that is.

You are only here now; you're only alive in this moment.

It's okay that the mind drifts away but you just bring it back.

In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.