Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.
Jon Kabat-ZinnWhen you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-ZinnSee If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-ZinnTo let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Jon Kabat-Zinn