It doesn't matter if people are playing jazz or writing poetry. If they want to be successful, they need to learn how to persist and persevere and keep on working until the work is done... I bet there isn't a single highly successful person who has not depended on grit. Nobody is talented enough to not have to work hard, and that's what grit allows you to do.

You know more than you know.

The imagination is unleashed by constraints. You break out of the box by stepping into shackles.

Grit is the stubborn refusal to quit.

It's a hard thing to describe. It's just this sense that you got something to say.

The best way to solve a problem? Try explaining it to somebody outside your field.

How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.