Psychotherapy can help some people, especially people who are neurotic, who are always making problems for themselves. We are like a rider on an elephant. We can steer the elephant, and if he's not busy, he'll go where we want, but if he has other desires, he'll go where he wants. They need to get a better relationship between the rider and the elephant. In part, you get it just from watching yourself stumble around in life, make mistakes, then read a little psychology and stop blaming yourself. Realize that I am flawed. I am complicated. I am divided, and I'm doing the best I can.
Jonathan HaidtI think of myself as a social scientist. In order to get hired and to get promoted, we're forced to declare a disciplinary and sub-disciplinary specialty, so I am a psychologist and I am a social psychologist within that. But I think the exciting thing is to think about the social sciences in general and the nature of society. It's one of the hardest things to think about, because our brains aren't designed to think about these emergent entities. We're not good at it.
Jonathan HaidtI think the greatest truths, the ones that you find in every culture that has any sort of history of reflection of writing, the greatest truth is that there's nothing good or bad, but thinking makes it so. That's the way Shakespeare put it. But you get basically the same idea from Buddha, from the Bhagavad Gita in India, and from the Stoics in ancient Greece and Rome.
Jonathan Haidt