Every moment of our life can be the beginning of great things.

Everyone is the architect of their own happiness

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Physical fitness is the first requisite of happiness.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.