Every moment of our life can be the beginning of great things.

Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

By all means never fail to get all the sunshine and fresh air you can.

True flexibility can be achieved only when all muscles are uniformly developed