True flexibility can be achieved only when all muscles are uniformly developed

Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

You're only as old as your spine.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.