True flexibility can be achieved only when all muscles are uniformly developed

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

The Pilates Method teaches you to be in control of your body and not at its mercy.