True flexibility can be achieved only when all muscles are uniformly developed

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

A man is as old as his spine is flexible!

Contrology is complete coordination of body, mind, and spirit.

True flexibility can be achieved only when all muscles are uniformly developed

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].